Step 1: Healthy Eating

Any healthy eating plan should work for you any time, any place. A plan you personally feel comfortable with.

Before you can draw up your own eating plan you have to be clear about what works for you. Foods that appear to be healthy for one person may harm another.

Step 2: A supplement will help

Using our product correctly and deciding which product to use is of great importance in the weight loss programme.

HERBEX SLIMMERS:
Dosage: 15-20 drops in a little water 3x per day, 15 minutes before each meal time.
Purpose: Herbex Slimmers aims to increase the metabolism. Having a slow metabolism – the body stores the fat. Thus whatever you are eating is going to be burnt up at a faster rate. Herbex Slimmers also controls appetite, aids in digestion, elimination and water retention.

HERBEX APPETITE CONTROL TABLETS:
Dosage: 2 tablets with a full glass of water, 3x per day, 1/2 hour before each meal time.
Purpose: Herbex Appetite Control Tablets are designed to control the appetite naturally (it is not healthy to suppress the appetite). These tablets create a feeling of fullness, taking away the "empty feeling" leaving you feeling more satisfied, but eating less.
NOTE: These products may be taken together very successfully.

Step 3: Drink more water

About 60 % of an adult’s body weight is made up of water – thus this water must be continually replaced. We need water for digestion and elimination. People who drink too little water often suffer from headaches and poor concentration.

We do recommend drinking at least 8 glasses of water on average a day. When you are exercising, this amount should be increased to compensate for extra water lost through rapid breathing and sweating. Water is best drunk at room temperature, or slightly warm, as very cold water tends to make the stomach shrink and you may feel reluctant to have more.

Furthermore very often when the body is craving something to eat – you are not hungry at all, but the body is simply asking for water. Have a glass or two and you will find that the craving often disappears.

Try and get into a habit of drinking water at set times, as it is easy to simply forget during the course of a busy day.

Step 4: Exercise

With any weight loss programme the intention is not only to lose weight, but keep this weight off permanently. If there’s any one thing that helps us to slim down and then stay slim, it’s EXERCISE.

Any exercise, even if its gentle at first will help to stimulate your circulation and boost your metabolism. Research has shown that people who include exercise in their weight loss programme are far more likely to keep it off than people who only change their diet.

You do not need expensive equipment or need to join a gym to make exercise a part of your life. There are plenty of activities that can easily be built into your daily routine. Eg - Walking, Jogging, Dancing, Skipping, Rebounding, Shadow Boxing

Always choose something that you will enjoy doing regularly. Whatever exercise you decide, always start gently and build up slowly. Try exercising with a partner for extra motivation and enjoyment. Variety of exercise will also keep your exercise programme interesting and exercise different parts of the body.

To remember: As you begin to firm up and lose some flab – be sure to keep your tape measure handy and watch the centimeters melting away. This is necessary because you’ll be replacing fat with muscle - which weighs more than fat. Thus if your jeans are getting looser, even if your scale tells you you’ve picked up a bit.

DON’T DISPAIR – THIS IS A GOOD SIGN!

Step 5: Attitude

The time has come to be a friend to yourself. Recognise that it is hard to stay motivated when you do not believe in yourself.

Start reprogramming yourself to be positive. Set yourself realistic goals

Keep your goal in mind of a slimmer, fitter and healthier you.

If you are serious about bringing your weight under control for once and for all – IT CAN BE DONE. – by introducing into your lives the changes we have suggested in our 5 easy steps to a slimmer you.MAKE THESE CHANGES. THERES NOTHING TO BE AFRAID OF.

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